Weigh In record (no journal entry) for 19 May 2013
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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548 kcal
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Fat: 23.36g | Prot: 37.89g | Carb: 46.15g.
Breakfast: Grape Jelly, White Bread, Iceberg Lettuce, Salmon Burger, Tea (Brewed), Cheddar Cheese. more...
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losing 4.9 lb a week
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caloriekillr's weight history
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