Weigh In record (no journal entry) for 19 May 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1399 kcal
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Fat: 51.19g | Prot: 43.03g | Carb: 207.90g.
Breakfast: Coffee Creamer - French Vanilla (Baileys) - Fat free, Coffee (Brewed From Grounds), Glycemic health bread, Light Butter with Canola Oil. Lunch: Tea (Brewed), Granulated Sugar, Marie's asiago peppercorn, Avocados, Fat Free Fancy Shredded Mozzarella Cheese, Buttery Garlic French Style Croutons, Celery, Dry Roasted Sunflower Seed Kernels (Without Salt), Mini Sweet Peppers, Mixed Salad Greens. Dinner: Granulated Sugar, Tea (Brewed), Chicken Breast Strips, Fat Free Fancy Shredded Mozzarella Cheese, Mixed Vegetables, 98% Fat Free Cream of Chicken Soup, Buttermilk Biscuits, Whipped Dressing, Pasta Salad - Macaroni. Snacks/Other: Chocolate Covered Strawberry, WW VANILLA RND I/C SNDWICH 6Pwee. more...
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2485 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Dressing / Hair / Makeup - 1 hour, Showering - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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