Connie Ruth's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1337 kcal Fat: 49.48g | Prot: 54.27g | Carb: 191.81g.   Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds), Glycemic health bread, Pepper Jack Cheese Sliced, Coffee Creamer - French Vanilla (Baileys) - Fat free, Cranberry Juice Cocktail. Lunch: Shrimp Kabob Plate, Tea (Brewed), Granulated Sugar. Dinner: Chocolate Cheerios, 2% Organic Reduced Fat Milk. more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 58 minutes, Showering - 1 hour, Driving - 2 hours, Sitting - 2 hours and 27 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Connie Ruth's own diet



Connie Ruth's weight history


Connie Ruth's Recent Activity

Connie Ruth's Own Activity

No recent activity.

Connie Ruth's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.
lisa0036 recorded a Weigh In at 186.6 lb.
edgeofforever updated their Food Diary.
AbsurdHero recorded a Weigh In at 243.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.