Connie Ruth's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1337 kcal Fat: 49.48g | Prot: 54.27g | Carb: 191.81g.   Breakfast: Coffee Creamer - French Vanilla (Baileys) - Fat free, Coffee (Brewed From Grounds), Glycemic health bread, Fried Egg without Fat, Cranberry Juice Cocktail, Pepper Jack Cheese Sliced. Lunch: Shrimp Kabob Plate, Tea (Brewed), Granulated Sugar. Dinner: 2% Organic Reduced Fat Milk, Chocolate Cheerios. more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 58 minutes, Showering - 1 hour, Driving - 2 hours, Sitting - 2 hours and 27 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Connie Ruth's own diet



Connie Ruth's weight history


Connie Ruth's Recent Activity

Connie Ruth's Own Activity

No recent activity.

Connie Ruth's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.9 lb.
bedwlwyn2 recorded a Weigh In at 278.0 lb.
vicsco87 recorded a Weigh In at 200.6 lb.
Deseosa recorded a Weigh In at 221.4 lb.
johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
terrygasca updated their Exercise Diary.