Weigh In record (no journal entry) for 21 May 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1337 kcal
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Fat: 49.48g | Prot: 54.27g | Carb: 191.81g.
Breakfast: Pepper Jack Cheese Sliced, Cranberry Juice Cocktail, Fried Egg without Fat, Glycemic health bread, Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla (Baileys) - Fat free. Lunch: Granulated Sugar, Tea (Brewed), Shrimp Kabob Plate. Dinner: Chocolate Cheerios, 2% Organic Reduced Fat Milk. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 2 hours and 27 minutes, Driving - 2 hours, Showering - 1 hour, Sleeping - 7 hours and 58 minutes. more...
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gaining 4.9 lb a week
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