Connie Ruth's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1337 kcal Fat: 49.48g | Prot: 54.27g | Carb: 191.81g.   Breakfast: Coffee Creamer - French Vanilla (Baileys) - Fat free, Coffee (Brewed From Grounds), Glycemic health bread, Fried Egg without Fat, Cranberry Juice Cocktail, Pepper Jack Cheese Sliced. Lunch: Shrimp Kabob Plate, Tea (Brewed), Granulated Sugar. Dinner: 2% Organic Reduced Fat Milk, Chocolate Cheerios. more...
2626 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Dressing, hair, makeup - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours and 58 minutes, Showering - 1 hour, Driving - 2 hours, Sitting - 2 hours and 27 minutes. more...
on diet Connie Ruth's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Connie Ruth's weight history


Connie Ruth's Recent Activity

Connie Ruth's Own Activity

No recent activity.

Connie Ruth's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on their Journal Entry.
trackin64 commented on Superklikklak's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 214.4 lb.
fatass 78 recorded a Weight Entry at 400.0 lb.
new4spring recorded a Weight Entry at 199.8 lb.
20-to-loose supported Big D00EE's Weight Entry.
Topher2112 updated their Exercise Diary.
vo2max42 started a new challenge topic - We got this!.