Weigh In record (no journal entry) for 19 May 2013
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203.6 lb
Lost so far: 4.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1140 kcal
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Fat: 50.50g | Prot: 50.94g | Carb: 120.02g.
Breakfast: Watermelon, Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Lunch: Pringles Original Potato Crisps, Ham and Cheese Sandwich. Dinner: Chocolate Chip Cookie, Cauliflower, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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 Comments
May 19, 2013
2 hours after dinner - 111 Blood Sugar count
19 May 13 by member: Jim Yak
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