curgelles's Journal, 19 May 2013

229.7 lb Lost so far: 12.3 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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2730 kcal

Fat: 110.40g | Prot: 180.34g | Carb: 254.92g.   Breakfast: Paisa Queso Blanco Suave, Soft Boiled Egg, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Pan Francés, Parmesan Cheese (Grated), Spaghetti, Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie de Aveia, Peanut Butter, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...