Weigh In record (no journal entry) for 19 May 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2279 kcal
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Fat: 68.29g | Prot: 199.55g | Carb: 216.41g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Butternut Squash, Honey & Sage Soup. Dinner: Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Cooked Mushrooms (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Wheat Pita Bread. Snacks/Other: Popping Corn, Half Spoon Sugar, Cod Liver Fish Oil. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 4 hours, Housework - 1 hour, Sitting - 14 hours, Standing - 40 minutes. more...
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steady weight
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