Morgaana's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
137.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3236 kcal Fat: 82.73g | Prot: 290.33g | Carb: 341.73g.   Breakfast: Oats, Impact Whey Protein, Oh Yeah! Cookie Caramel Crunch Bar, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter. Lunch: Lighter Than Light Mayonnaise, Brown Bread Roll, Chicken Breast Fillets. Dinner: Chicken Breast Fillets, Sweetcorn, Baked Potato (Peel Eaten, Fat Added in Cooking), Green Peas (Frozen). Snacks/Other: Half Spoon Sugar, Cod Liver Fish Oil, Popping Corn. more...
2971 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 9 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 6 hours and 1 minute, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours and 27 minutes. more...
on diet Morgaana's own diet  

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