Morgaana's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
137.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
3236 kcal Fat: 82.73g | Prot: 290.33g | Carb: 341.73g.   Breakfast: Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Oats, Peanut Butter, Oh Yeah! Cookie Caramel Crunch Bar. Lunch: Chicken Breast Fillets, Brown Bread Roll, Lighter Than Light Mayonnaise. Dinner: Chicken Breast Fillets, Green Peas (Frozen), Baked Potato (Peel Eaten, Fat Added in Cooking), Sweetcorn. Snacks/Other: Cod Liver Fish Oil, Popping Corn, Half Spoon Sugar. more...
2971 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 9 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 6 hours and 1 minute, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours and 27 minutes. more...
on diet Morgaana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Morgaana's own diet



Morgaana's weight history


Morgaana's Recent Activity

Morgaana's Own Activity

Morgaana recorded a Weigh In at 148.0 lb.
Morgaana recorded a Journal Entry and a Weigh In at 147.5 lb.
Morgaana recorded a Weigh In at 144.6 lb.
Morgaana recorded a Journal Entry and a Weigh In at 144.6 lb.

Morgaana's Buddies

No recent activity.

Other Member Diet Recent Activity

volvo8374 recorded a Weigh In at 345.6 lb.
knuckles the mgtow monk commented on FloridaAngel's Journal Entry.
warrenwinter commented on Buttercup603's Weigh In.
bmpace updated their Food Diary.
Marilyn Dubree recorded a Weigh In at 140.8 lb.
8bg supported fairy's Journal Entry.
Elsy Broce recorded a Weigh In at 144.5 lb.
jrsan recorded a Weigh In at 253.5 lb.