Weigh In record (no journal entry) for 22 May 2013
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3170 kcal
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Fat: 79.20g | Prot: 281.77g | Carb: 334.24g.
Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: British Quark, Lunchable, Wholegrain Basmati, Chicken Breast Fillets. Dinner: Chilli Con Carne with Beans, Whole Meal Pita Bread. Snacks/Other: Half Spoon Sugar, Bananas, Cod Liver Fish Oil. more...
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2840 kcal
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Activities & Exercise:
Sitting - 3 hours and 23 minutes, Exercise machine (fast) - 22 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 24 minutes, Desk Work - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 25 minutes, Resting - 3 hours and 15 minutes. more...
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losing 4.7 lb a week
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