Zoesmommy's Journal, 17 May 2013

7th WO this month. Bike 25 minutes and pilates for 45 minutes.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1561 kcal Fat: 76.42g | Prot: 91.69g | Carb: 133.61g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Total 0% Greek Yogurt with Blueberry Acai. Dinner: Boneless Beef Rib Eye Steak, Tri Pepper Blend, Honey Balsamic Dressing, Fat Free Feta Cheese, Texas Toast, Red Onions, Grape Tomatoes. more...
1732 kcal Activities & Exercise: Pilates - 45 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 119.8 lb.
Zoesmommy recorded a Weigh In at 120.8 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported ChrisComedy's Journal Entry.
Fred5151 recorded a Weigh In at 181.2 lb.
jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
clintmac recorded a Weigh In at 205.0 lb.
maparmer recorded a Weigh In at 277.0 lb.
LoadGod commented on Paketbote's Journal Entry.
Nefertaris recorded a Weigh In at 107.1 lb.