Zoesmommy's Journal, 17 May 2013

7th WO this month. Bike 25 minutes and pilates for 45 minutes.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1561 kcal Fat: 76.42g | Prot: 91.69g | Carb: 133.61g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boneless Beef Rib Eye Steak, Texas Toast, Tri Pepper Blend, Red Onions, Honey Balsamic Dressing, Grape Tomatoes, Fat Free Feta Cheese. more...
1732 kcal Activities & Exercise: Pilates - 45 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week

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