Zoesmommy's Journal, 17 May 2013

7th WO this month. Bike 25 minutes and pilates for 45 minutes.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1561 kcal Fat: 76.42g | Prot: 91.69g | Carb: 133.61g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boneless Beef Rib Eye Steak, Texas Toast, Tri Pepper Blend, Red Onions, Honey Balsamic Dressing, Grape Tomatoes, Fat Free Feta Cheese. more...
1732 kcal Activities & Exercise: Pilates - 45 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weight Entry at 123.3 lb.
Zoesmommy recorded a Weight Entry at 124.3 lb.
Zoesmommy recorded a Weight Entry at 124.3 lb.
Zoesmommy recorded a Weight Entry at 122.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JANNIELEO7 recorded a Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Daisygirl200 commented on their Journal Entry.
MariannairaM recorded a Weight Entry at 169.5 lb.
chesgreen supported kattay's Journal Entry.
fakename recorded a Journal Entry and a Weight Entry at 217.8 lb.
Randy29650 recorded a Weight Entry at 246.0 lb.
ToniD2017 commented on khadija_j18's Weight Entry.