Zoesmommy's Journal, 17 May 2013

7th WO this month. Bike 25 minutes and pilates for 45 minutes.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1561 kcal Fat: 76.42g | Prot: 91.69g | Carb: 133.61g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boneless Beef Rib Eye Steak, Texas Toast, Tri Pepper Blend, Red Onions, Honey Balsamic Dressing, Grape Tomatoes, Fat Free Feta Cheese. more...
1732 kcal Activities & Exercise: Pilates - 45 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on warrenwinter's Journal Entry.
Remona13 recorded a Weigh In at 160.9 lb.
warrenwinter commented on their Journal Entry.
juanita0084 recorded a Weigh In at 188.9 lb.
Grazie69 recorded a Weigh In at 108.0 lb.
JeepGirl99 recorded a Weigh In at 145.1 lb.
aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.