sea willis's Journal, 20 February 2020

230.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 110.61g | Prot: 177.18g | Carb: 35.19g.   Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Beef Tip Round (Trimmed to 0" Fat) , Colby Jack Cheese, Lettuce, Kraft Honey Mustard Dressing & Dip. Dinner: Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Hillshire Farm Beef Summer Sausage, Atkins Meal Vanilla Pecan Crisp Bar. more...

326 kcal

Activities & Exercise: Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...