Weigh In record (no journal entry) for 16 February 2020
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1531 kcal
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Fat: 83.03g | Prot: 143.51g | Carb: 54.14g.
Breakfast: Egg, Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese , Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: McDonald's McDouble (No Bun). more...
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losing 8.8 lb a week
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 Comments
17 Feb 20 by member: sea willis
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I started keto and have lost 10bl so far
17 Feb 20 by member: sea willis
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