Weigh In record (no journal entry) for 18 May 2013
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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473 kcal
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Fat: 27.62g | Prot: 36.21g | Carb: 20.20g.
Breakfast: Provolone Cheese. Lunch: Chicken & Broccoli Alfredo. Snacks/Other: Cauliflower, Lemon, Extra Sugar Free Gum - Spearmint. more...
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losing 7.0 lb a week
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DestinysWhisper's weight history
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