Robsb's Journal, 18 May 2013

174.6 lb Lost so far: 22.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 26.86g | Prot: 49.62g | Carb: 156.13g.   Breakfast: 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Small Pasta Shells, Sweet Red Peppers, Cooked Tomatoes, Cooked Brussels Sprouts, Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...

2977 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...