Weigh In record (no journal entry) for 19 May 2013
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1093 kcal
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Fat: 39.28g | Prot: 53.03g | Carb: 134.31g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Total 0% Greek Yogurt, Tap Water, Coffee (Brewed From Grounds). Lunch: Sour Cream & Onion Potato Chips, Tap Water, 6" Turkey Breast. Dinner: Lasagna with Meat, Italian Salad Dressing, Carrots, Cucumber (with Peel), Mixed Salad Greens. more...
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2236 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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