Weigh In record (no journal entry) for 18 May 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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2272 kcal
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Fat: 112.66g | Prot: 145.45g | Carb: 177.04g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Kellogg's Fiber Plus Antioxidents, Gala Apples, Oranges, Raw Vegetable. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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