Weigh In record (no journal entry) for 17 May 2013
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2202 kcal
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Fat: 38.91g | Prot: 121.43g | Carb: 365.16g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Costco Romaine Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Buddig chicken, tomatos, onion, whole wheat bread, Raw Vegetable. Dinner: Oranges, Lloyd's Barbeque Company Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Oranges, Fleischmann's Vegetable Oil Spread made with Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 7.0 lb a week
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