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kimjinxie
Journal
18 May 13
kimjinxie's Journal, 18 May 2013
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Getting ready to head out on the 3.5 mile trek to spin class at the gym. And then a 3.5 mile cool down walk back. Then it will be grocery shopping, homework, housework and gardening for the rest of the day. It will be a busy day but good. :)
190.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
2259 kcal
Fat: 118.00g | Prot: 73.50g | Carb: 224.00g.
Breakfast:
Reduced Fat Milk 2%, Lucky Charms Cereal.
Lunch:
Mexican Pizza, Crunchy Taco.
Dinner:
Red Robin Garlic Parmesan Steak Fries, Red Robin Whiskey River BBQ Burger.
Snacks/Other:
Special K Fruit Crisps - Strawberry.
more...
3262 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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