jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Petite Sirloin, Roasted Vegetable Medley, Tomato Mozzarella Salad, Shrimp Scampi. Snacks/Other: Frozen Custard (Kids), Rainbow Sprinkles. more...
on diet jwfinch's own diet   losing 3.5 lb a week

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