jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Shrimp Scampi, Roasted Vegetable Medley, Tomato Mozzarella Salad, Petite Sirloin. Snacks/Other: Rainbow Sprinkles, Frozen Custard (Kids). more...
on diet jwfinch's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwfinch's own diet



jwfinch's weight history


jwfinch's Recent Activity

jwfinch's Own Activity

jwfinch recorded a Journal Entry and a Weigh In at 174.6 lb.
jwfinch recorded a Weigh In at 174.6 lb.
jwfinch recorded a Journal Entry and a Weigh In at 176.2 lb.

jwfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 217.0 lb.
Tamsinx recorded a Weigh In at 120.2 lb.
snezica updated their Food Diary.
yulianto chai recorded a Weigh In at 143.3 lb.
TWSSueB updated their Exercise Diary.
freeagle recorded a Weigh In at 176.4 lb.
Flatblister recorded a Weigh In at 182.0 lb.
dwatsonjr70 recorded a Weigh In at 232.5 lb.