jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Petite Sirloin, Roasted Vegetable Medley, Tomato Mozzarella Salad, Shrimp Scampi. Snacks/Other: Frozen Custard (Kids), Rainbow Sprinkles. more...
on diet jwfinch's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwfinch's weight history


jwfinch's Recent Activity

jwfinch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

igobill recorded a Weight Entry at 215.0 lb.
jonboyd13 recorded a Weight Entry at 238.9 lb.
bobb1966 recorded a Weight Entry at 220.7 lb.
gailgrey recorded a Journal Entry.
phyllisgail recorded a Weight Entry at 160.0 lb.
intcede recorded a Journal Entry and a Weight Entry at 154.0 lb.
rhondahanibal supported Torismommy's Journal Entry.
skydiverjim recorded a Weight Entry at 184.0 lb.