jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Petite Sirloin, Roasted Vegetable Medley, Tomato Mozzarella Salad, Shrimp Scampi. Snacks/Other: Frozen Custard (Kids), Rainbow Sprinkles. more...
on diet jwfinch's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwfinch's own diet



jwfinch's weight history


jwfinch's Recent Activity

jwfinch's Own Activity

No recent activity.

jwfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

Antoniolm recorded a Weigh In at 178.1 lb.
Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.
CatHerder commented on HCB's Journal Entry.
Fabbu recorded a Weigh In at 145.5 lb.