jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Petite Sirloin, Roasted Vegetable Medley, Tomato Mozzarella Salad, Shrimp Scampi. Snacks/Other: Frozen Custard (Kids), Rainbow Sprinkles. more...
on diet jwfinch's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jwfinch's weight history

jwfinch's Recent Activity

jwfinch's Own Activity

No recent activity.

jwfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

jdhealy updated their Food Diary.
warrenwinter commented on their Journal Entry.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.