jwfinch's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
189.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1455 kcal Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.   Breakfast: Bacon, Coffee, Scrambled Egg (Whole, Cooked) , Hazelnut Creamer, Hazelnut Creamer, Coffee. Lunch: Shrimp Scampi, Petite Sirloin, Roasted Vegetable Medley, Tomato Mozzarella Salad. Snacks/Other: Frozen Custard (Kids), Rainbow Sprinkles. more...
on diet jwfinch's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwfinch's own diet



jwfinch's weight history


jwfinch's Recent Activity

jwfinch's Own Activity

No recent activity.

jwfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 193.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 150.8 lb.
sexy_kee recorded a Weigh In at 202.4 lb.
NatashaChiara supported isaacben42's Weigh In.
Deb_N added HopefulMommy76's Spinach Pie recipe to their cook book.
jbruntt recorded a Weigh In at 193.6 lb.
potatoc recorded a Weigh In at 152.8 lb.
Ijichi recorded a Weigh In at 222.2 lb.