tmjmtd's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
221.2 lb Lost so far: 0 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
852 kcal Fat: 41.05g | Prot: 45.06g | Carb: 74.71g.   Breakfast: Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Ultimate Supreme Pizza. more...
on diet tmjmtd's own diet   losing 0.2 lb a week

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