Shelly222's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
181.0 lb Lost so far: 19.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1268 kcal Fat: 37.58g | Prot: 69.85g | Carb: 177.22g.   Breakfast: Bananas. Lunch: Chicken Fingers. Dinner: Bite Size Cheese Ravioli. Snacks/Other: Wheat Thins Flatbread. more...
on diet Shelly222's own diet   losing 7.0 lb a week

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