Weigh In record (no journal entry) for 18 May 2013
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1268 kcal
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Fat: 37.58g | Prot: 69.85g | Carb: 177.22g.
Breakfast: Bananas. Lunch: Chicken Fingers. Dinner: Bite Size Cheese Ravioli. Snacks/Other: Wheat Thins Flatbread. more...
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losing 7.0 lb a week
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