Weigh In record (no journal entry) for 18 May 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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266 kcal
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Fat: 4.55g | Prot: 9.34g | Carb: 46.89g.
Breakfast: Heinen's Organic Toasted Oats Cereal, Organic Skim Milk, HALF &HALF, Honey , Coffee. more...
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losing 2.5 lb a week
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Bef79's weight history
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