| July 2013 |
| Tue 30th: |
1520 *
|
101%
|
fat: 61.35g |
| |
protein: 81.08g |
| |
carbs: 160.87g |
|
-
|
-
|
| Mon 29th: |
1505 *
|
101%
|
fat: 62.05g |
| |
protein: 57.35g |
| |
carbs: 152.58g |
|
-
|
-
|
| Sun 28th: |
1558 *
|
105%
|
fat: 54.97g |
| |
protein: 92.16g |
| |
carbs: 175.17g |
|
-
|
-
|
| Sat 27th: |
285 *
|
19%
|
fat: 3.72g |
| |
protein: 7.91g |
| |
carbs: 54.51g |
|
-
|
-
|
| Fri 26th: |
1067 *
|
72%
|
fat: 49.22g |
| |
protein: 56.91g |
| |
carbs: 92.32g |
|
-
|
-
|
| Thu 25th: |
1491 *
|
100%
|
fat: 41.07g |
| |
protein: 67.27g |
| |
carbs: 175.70g |
|
-
|
-
|
| Wed 24th: |
788 *
|
53%
|
fat: 27.04g |
| |
protein: 28.17g |
| |
carbs: 108.50g |
|
-
|
-
|
| Tue 23rd: |
1444 *
|
97%
|
fat: 44.52g |
| |
protein: 43.39g |
| |
carbs: 189.85g |
|
-
|
-
|
| Mon 22nd: |
1455 *
|
98%
|
fat: 40.40g |
| |
protein: 71.80g |
| |
carbs: 208.11g |
|
-
|
-
|
| Sun 21st: |
426 *
|
29%
|
fat: 9.89g |
| |
protein: 20.46g |
| |
carbs: 67.83g |
|
-
|
-
|
| Tue 16th: |
713 *
|
48%
|
fat: 24.66g |
| |
protein: 29.79g |
| |
carbs: 102.79g |
|
-
|
-
|
| Mon 1st: |
1086 *
|
73%
|
fat: 32.48g |
| |
protein: 55.73g |
| |
carbs: 153.38g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
780 *
|
53%
|
fat: 24.29g |
| |
protein: 41.24g |
| |
carbs: 101.06g |
|
-
|
-
|
| Wed 26th: |
1458 *
|
98%
|
fat: 37.86g |
| |
protein: 81.09g |
| |
carbs: 215.84g |
|
-
|
-
|
| Mon 17th: |
916 *
|
65%
|
fat: 24.74g |
| |
protein: 52.53g |
| |
carbs: 129.30g |
|
-
|
-
|
| Sat 15th: |
1097 *
|
78%
|
fat: 31.75g |
| |
protein: 45.66g |
| |
carbs: 162.45g |
|
-
|
-
|
| Tue 11th: |
1291 *
|
92%
|
fat: 29.31g |
| |
protein: 51.95g |
| |
carbs: 211.89g |
|
-
|
-
|
| Mon 10th: |
649 *
|
46%
|
fat: 21.20g |
| |
protein: 34.20g |
| |
carbs: 89.65g |
|
-
|
-
|
| Fri 7th: |
835 *
|
60%
|
fat: 31.97g |
| |
protein: 38.96g |
| |
carbs: 105.92g |
|
-
|
-
|
| Thu 6th: |
1406 *
|
100%
|
fat: 62.67g |
| |
protein: 89.16g |
| |
carbs: 127.97g |
|
-
|
-
|
