Weigh In record (no journal entry) for 06 June 2013
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1406 kcal
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Fat: 62.67g | Prot: 89.16g | Carb: 127.97g.
Breakfast: Cream (Half & Half), Coffee, Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Raw Meal Chocolate. Lunch: Jam Preserves, Natural Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Dinner: Root Beer, Teriyaki Sauce, Cooked Broccoli (from Fresh), Premium Black Angus Beef Flank Steak. Snacks/Other: Butter, Butter Light Popcorn, Swiss Cheese. more...
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losing 0.2 lb a week
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