Ladylanat's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
142.2 lb Lost so far: 7.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
2635 kcal Fat: 127.66g | Prot: 108.28g | Carb: 169.48g.   Breakfast: Coffee. Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Beef Curry, White Rice, Stonewall Kitchen Mango Chutney, Giant Food Bananas (Large), Jason's Deli Sliced Avocado, Kroger Lemon Pudding Cake. Snacks/Other: Dry Roasted Salted Peanuts, Sauvignon Blanc Wine. more...
on diet Ladylanat's own diet   losing 20.1 lb a week

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