Ladylanat

Start Weight:(14 Apr 13) 149.5 lb
Current Weight:(30 Oct 16) 144.0 lb
Goal Weight:136.7 lb
following: Ladylanat's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 14 Apr 13

Ladylanat's Weight History


Ladylanat's Cookbook

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
view complete cookbook

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Ladylanat's journal

19 April 2013

Motivated :)
on diet Ladylanat's own diet  

18 April 2013

Furious at myself for having a binge last night, however, today is a fasting day. Tomorrow will be better:)
on diet Ladylanat's own diet  

Ladylanat's Recent Food & Exercise

Ladylanat's Recent Activity

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cnewton3 updated their Food Diary.
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shinzen updated their Exercise Diary.
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