lwm79's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
657 kcal Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Greek Nonfat Yogurt, Nectar Chocolate Truffle Whey Protein Isolate, Udo's 3-6-9 Blend, Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Skinless Chicken Breast. more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 0.3 lb a week

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