lwm79's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
657 kcal Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Greek Nonfat Yogurt, Blueberries, Udo's 3-6-9 Blend, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Skinless Chicken Breast, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwm79's weight history


lwm79's Recent Activity

lwm79's Own Activity

No recent activity.

lwm79's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported MaineDonna's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
Cheshirecath9 recorded a Weight Entry at 222.7 lb.
capplebee updated their Exercise Diary.
echiang recorded a Journal Entry and a Weight Entry at 163.6 lb.
eltubbo updated their Food Diary.
peanutsparty supported Maureen Zavesiczky's Journal Entry.