lwm79's Journal, 17 May 2013

151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Nectar Chocolate Truffle Whey Protein Isolate, Udo's 3-6-9 Blend, Blueberries, Greek Nonfat Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Skinless Chicken Breast. more...

1959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...