lwm79's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
657 kcal Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Greek Nonfat Yogurt, Blueberries, Udo's 3-6-9 Blend, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Skinless Chicken Breast, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwm79's weight history


lwm79's Recent Activity

lwm79's Own Activity

No recent activity.

lwm79's Buddies

No recent activity.

Other Member Diet Recent Activity

Svzharikova recorded a Journal Entry and a Weight Entry at 131.4 lb.
loveshope26 supported thatsoontobeskinnybitch's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
rainsla6 recorded a Weight Entry at 165.4 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
stumondo recorded a Weight Entry at 194.4 lb.
Rckc supported thatsoontobeskinnybitch's Journal Entry.
maiorem recorded a Weight Entry at 101.4 lb.