lwm79's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
657 kcal Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Blueberries, Udo's 3-6-9 Blend, Nectar Chocolate Truffle Whey Protein Isolate, Greek Nonfat Yogurt. Lunch: Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lwm79's own diet



lwm79's weight history


lwm79's Recent Activity

lwm79's Own Activity

lwm79 recorded a Weigh In at 165.0 lb.

lwm79's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy updated their Food Diary.
SergioZ07 recorded a Journal Entry.
encouraged joined challenge Only water for 30 days.
WEVERTONGABRIEL recorded a Weigh In at 143.3 lb.
DianeG213 updated their Food Diary.
PreDiabSarge updated their Exercise Diary.
kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.