lwm79's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
151.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
657 kcal Fat: 16.44g | Prot: 74.14g | Carb: 51.84g.   Breakfast: Blueberries, Udo's 3-6-9 Blend, Nectar Chocolate Truffle Whey Protein Isolate, Greek Nonfat Yogurt. Lunch: Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
1959 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lwm79's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lwm79's own diet



lwm79's weight history


lwm79's Recent Activity

lwm79's Own Activity

No recent activity.

lwm79's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported Lindsay6384's Journal Entry.
GDG recorded a Weigh In at 195.4 lb.
zachnky recorded a Weigh In at 166.4 lb.
MaryZ317 recorded a Weigh In at 166.6 lb.
mochoajr updated their Exercise Diary.
monkrf recorded a Weigh In at 131.0 lb.
jamesliu recorded a Journal Entry and a Weigh In at 192.9 lb.
dreamsinart recorded a Journal Entry.