Weigh In record (no journal entry) for 17 May 2013
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140.5 lb
Lost so far: 34.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1199 kcal
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Fat: 35.88g | Prot: 48.62g | Carb: 176.67g.
Breakfast: Mandarin Orange (Canned or Frozen), Oatmeal, Nonfat Plain Yogurt. Lunch: Baked! Original Potato Crisps, 6" Oven Roasted Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Firm Silken Tofu, Avocados, Spinach Dip, Tortilla Corn Chips. Snacks/Other: Gelato. more...
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2081 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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