Texasex79's Journal, 16 May 2013

138.5

138.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 56.20g | Prot: 48.51g | Carb: 126.62g.   Breakfast: Nonfat Plain Yogurt, Oatmeal, Mandarin Orange (Canned or Frozen). Lunch: Garlic Breadstick, Greek Chicken Salad. Dinner: Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Granny Smith Apples. more...

2028 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...