Texasex79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 942 * -
fat: 22.67g
|
protein: 29.17g
|
carbs: 159.55g
- -
Fri 30th: 1034 * -
fat: 36.86g
|
protein: 41.81g
|
carbs: 148.22g
2054*  1020
Thu 29th: 1016 * -
fat: 52.75g
|
protein: 45.27g
|
carbs: 98.89g
2149*  1133
Wed 28th: 1201 * -
fat: 17.29g
|
protein: 48.12g
|
carbs: 214.52g
2051*  850
Fri 2nd: 985 * -
fat: 20.52g
|
protein: 58.86g
|
carbs: 148.02g
1840*  855
Thu 1st: 805 * -
fat: 12.48g
|
protein: 64.06g
|
carbs: 122.02g
2084*  1279
July 2013
Wed 31st: 817 * -
fat: 11.56g
|
protein: 73.02g
|
carbs: 115.07g
2061*  1244
Fri 12th: 1118 * -
fat: 33.42g
|
protein: 58.25g
|
carbs: 158.92g
- -
Thu 11th: 919 * -
fat: 13.63g
|
protein: 51.53g
|
carbs: 154.99g
- -
Wed 10th: 1078 * -
fat: 31.68g
|
protein: 52.07g
|
carbs: 155.68g
- -
Tue 9th: 995 * -
fat: 41.25g
|
protein: 45.92g
|
carbs: 119.02g
- -
Mon 8th: 935 * -
fat: 35.18g
|
protein: 57.63g
|
carbs: 114.13g
2011*  1076
Sun 7th: 1124 * -
fat: 44.39g
|
protein: 56.16g
|
carbs: 134.59g
2099*  975
Sat 6th: 1022 * -
fat: 24.72g
|
protein: 49.17g
|
carbs: 171.79g
2116*  1094
Fri 5th: 1098 * -
fat: 49.18g
|
protein: 44.97g
|
carbs: 127.32g
2130*  1032
Thu 4th: 974 * -
fat: 18.65g
|
protein: 55.21g
|
carbs: 140.07g
2149*  1175
Wed 3rd: 586 * -
fat: 10.03g
|
protein: 18.88g
|
carbs: 102.78g
- -
June 2013
Fri 28th: 239 * -
fat: 11.85g
|
protein: 11.32g
|
carbs: 22.38g
- -
Thu 20th: 1150 * -
fat: 34.01g
|
protein: 64.99g
|
carbs: 153.46g
- -
Wed 19th: 1051 * -
fat: 17.55g
|
protein: 65.95g
|
carbs: 168.37g
1866*  815

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