elisha3780's Journal, 17 May 2013

141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 35.25g | Prot: 38.71g | Carb: 98.28g.   Breakfast: Instant Oatmeal, 2% Fat Milk. Lunch: Garden Salad, Grilled Chicken, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Whopper Jr. Sandwich. Snacks/Other: Iced Skinny Vanilla Latte (Venti), Nips Sugar Free Hard Caramel Candy, Coffee (Brewed From Grounds), Cream Substitute (Light Powdered). more...

1947 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...