elisha3780's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: - - 2711* -
January 2014
Fri 10th: 887 * 47%
fat: 35.68g
|
protein: 55.99g
|
carbs: 91.93g
1934*  1047
June 2013
Thu 20th: 175 * 9%
fat: 2.90g
|
protein: 8.03g
|
carbs: 28.71g
1865*  1690
Wed 19th: 788 * 41%
fat: 25.21g
|
protein: 29.08g
|
carbs: 109.63g
1865*  1077
May 2013
Fri 24th: 354 * 19%
fat: 17.43g
|
protein: 22.30g
|
carbs: 29.72g
2355*  2001
Thu 23rd: 620 * 33%
fat: 33.87g
|
protein: 24.15g
|
carbs: 62.01g
2250*  1630
Wed 22nd: 417 * 22%
fat: 7.39g
|
protein: 32.44g
|
carbs: 57.23g
2048*  1631
Tue 21st: 898 * 47%
fat: 37.49g
|
protein: 34.14g
|
carbs: 103.65g
2015*  1117
Mon 20th: 1141 * 60%
fat: 58.38g
|
protein: 44.52g
|
carbs: 112.32g
2243*  1102
Sun 19th: 1967 * 104%
fat: 79.00g
|
protein: 78.07g
|
carbs: 116.80g
2095*  128
Sat 18th: 740 * 39%
fat: 32.50g
|
protein: 40.00g
|
carbs: 78.00g
1723*  983
Fri 17th: 853 * 45%
fat: 35.25g
|
protein: 38.71g
|
carbs: 98.28g
1947*  1094
Thu 16th: 1411 * 74%
fat: 68.24g
|
protein: 80.31g
|
carbs: 123.00g
2479*  1068
Wed 15th: 2008 * 106%
fat: 27.22g
|
protein: 86.46g
|
carbs: 188.10g
1981*  27
Tue 14th: 1272 * 67%
fat: 60.50g
|
protein: 85.50g
|
carbs: 126.00g
2653*  1381
Mon 13th: 1768 * 93%
fat: 71.67g
|
protein: 99.84g
|
carbs: 179.11g
1998*  230
Sun 12th: 1749 * 92%
fat: 62.93g
|
protein: 116.31g
|
carbs: 121.07g
2612*  863
Sat 11th: 1499 * 79%
fat: 43.87g
|
protein: 56.58g
|
carbs: 63.07g
1639*  140
Fri 10th: 1456 * 77%
fat: 53.16g
|
protein: 54.53g
|
carbs: 189.95g
1961*  505
Thu 9th: 951 * 50%
fat: 42.41g
|
protein: 67.11g
|
carbs: 74.74g
2517*  1566

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