elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: French Roll, Instant Oatmeal, 2% Fat Milk. Lunch: 12" Medium Cheese Pan Pizza, Caesar Salad with Romaine, Diet Pepsi (Bottle). Snacks/Other: Cream Substitute (Light Powdered), Classic Roast Instant Coffee, Caffe Misto (Tall), Butter Whipped (Salted), Green Tea, French Roll. more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week



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