elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: French Roll, Instant Oatmeal, 2% Fat Milk. Lunch: Diet Pepsi (Bottle), 12" Medium Cheese Pan Pizza, Caesar Salad with Romaine. Snacks/Other: Caffe Misto (Tall), French Roll, Butter Whipped (Salted), Classic Roast Instant Coffee, Green Tea, Cream Substitute (Light Powdered). more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elisha3780's own diet



elisha3780's weight history


elisha3780's Recent Activity

elisha3780's Own Activity

No recent activity.

elisha3780's Buddies

No recent activity.

Other Member Diet Recent Activity

jrb113 recorded a Weigh In at 160.0 lb.
FlayDR updated their Food Diary.
paech updated their Food Diary.
SashaKit recorded a Weigh In at 145.0 lb.
fccnyoza recorded a Weigh In at 147.7 lb.
senorsmile recorded a Weigh In at 210.2 lb.
Zatskya commented on their Journal Entry.
Loch_Tess supported cyclist's Journal Entry.