elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: French Roll, Instant Oatmeal, 2% Fat Milk. Lunch: Diet Pepsi (Bottle), 12" Medium Cheese Pan Pizza, Caesar Salad with Romaine. Snacks/Other: Butter Whipped (Salted), Cream Substitute (Light Powdered), French Roll, Green Tea, Classic Roast Instant Coffee, Caffe Misto (Tall). more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elisha3780's own diet



elisha3780's weight history


elisha3780's Recent Activity

elisha3780's Own Activity

elisha3780 recorded a Weigh In at 143.0 lb.
elisha3780 recorded a Weigh In at 140.0 lb.
elisha3780 recorded a Weigh In at 144.0 lb.

elisha3780's Buddies

No recent activity.

Other Member Diet Recent Activity

Kansasluigi recorded a Weigh In at 205.0 lb.
markrivera recorded a Weigh In at 158.7 lb.
Preusse10 recorded a Weigh In at 205.5 lb.
Char60 commented on lionpete's Journal Entry.
Tash197 updated their Food Diary.
mgrowlands7 recorded a Journal Entry.
deaby16 supported diehard3's Journal Entry.
sigmags recorded a Weigh In at 218.5 lb.