elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: Instant Oatmeal, 2% Fat Milk, French Roll. Lunch: 12" Medium Cheese Pan Pizza, Diet Pepsi (Bottle), Caesar Salad with Romaine. Snacks/Other: Classic Roast Instant Coffee, French Roll, Butter Whipped (Salted), Caffe Misto (Tall), Cream Substitute (Light Powdered), Green Tea. more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elisha3780's own diet



elisha3780's weight history


elisha3780's Recent Activity

elisha3780's Own Activity

No recent activity.

elisha3780's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Journal Entry and a Weigh In at 225.0 lb.
Fitness for Life recorded a Weigh In at 233.9 lb.
ABHAY BAGARIA updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
KLNesta recorded a Weigh In at 161.4 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
Aussiewedgetail recorded a Weigh In at 190.3 lb.