elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: 2% Fat Milk, Instant Oatmeal, French Roll. Lunch: Caesar Salad with Romaine, 12" Medium Cheese Pan Pizza, Diet Pepsi (Bottle). Snacks/Other: Cream Substitute (Light Powdered), French Roll, Green Tea, Caffe Misto (Tall), Classic Roast Instant Coffee, Butter Whipped (Salted). more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elisha3780's own diet



elisha3780's weight history


elisha3780's Recent Activity

elisha3780's Own Activity

No recent activity.

elisha3780's Buddies

No recent activity.

Other Member Diet Recent Activity

lanilcia recorded a Weigh In at 205.0 lb.
cwo3k recorded a Weigh In at 248.0 lb.
oldfatguy recorded a Weigh In at 226.0 lb.
JoBro70 updated their Exercise Diary.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Bry-Guy updated their Food Diary.
francy_247 supported Draglist's Journal Entry.
kik recorded a Weigh In at 115.7 lb.