elisha3780's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
141.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1456 kcal Fat: 53.16g | Prot: 54.53g | Carb: 189.95g.   Breakfast: 2% Fat Milk, Instant Oatmeal, French Roll. Lunch: Diet Pepsi (Bottle), Caesar Salad with Romaine, 12" Medium Cheese Pan Pizza. Snacks/Other: Cream Substitute (Light Powdered), Classic Roast Instant Coffee, Green Tea, Caffe Misto (Tall), French Roll, Butter Whipped (Salted). more...
1961 kcal Activities & Exercise: Resting - 14 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet elisha3780's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elisha3780's own diet



elisha3780's weight history


elisha3780's Recent Activity

elisha3780's Own Activity

No recent activity.

elisha3780's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 155.2 lb.
tifherrera recorded a Weigh In at 181.6 lb.
tartrate recorded a Weigh In at 134.3 lb.
Nannypooh recorded a Weigh In at 181.8 lb.
gragggrant recorded a Weigh In at 156.0 lb.
Dwhite1433 recorded a Weigh In at 206.0 lb.
Deb1087 recorded a Weigh In at 189.5 lb.
Mijo recorded a Weigh In at 176.2 lb.