SyVag's Journal, 17 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 49.50g | Prot: 53.00g | Carb: 91.00g.   Lunch: Wendy's Baja Salad. Dinner: Subway Fat Free Sweet Onion Sauce, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Luigi's Real Italian Ice - Strawberry. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...