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SyVag
Journal
16 May 13
SyVag's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
885 kcal
Fat: 23.17g | Prot: 56.67g | Carb: 115.17g.
Lunch:
Meal Mart Cooked Pot Roast, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe).
Dinner:
Subway 6" Subway Club, Baked Lays Barbecue.
more...
2097 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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