Weigh In record (no journal entry) for 17 May 2013
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2025 kcal
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Fat: 49.63g | Prot: 181.14g | Carb: 236.05g.
Lunch: Bush's Best Black Beans, Lean Active 7, Blackberries, Lowfat Banana Greek Yogurt, Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Peanut Butter Cups, Chicken Meat and Skin (Roasting, Roasted, Cooked), 100% Liquid Egg Whites, Rainier Cherries, Navels Oranges, Grapes (American Type, Slip Skin). more...
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losing 15.4 lb a week
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