Jaydajedi's Journal, 08 September 2010

I think I will post pics of my meals tommorrow a spike day and the next day. everyone can eat good if they just eat smart. no need to starve.

221.0 lb Lost so far: 9.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 16.47g | Prot: 171.76g | Carb: 223.76g.   Breakfast: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, El sol salsa, Triple Strength Fish Oil Supplement, Washington Red Delicious Apples, Regular Flavor Instant Oatmeal, FAT FREE MILK, Egg Beaters - Original. Lunch: Red Tomatoes, 99% Fat Free Boneless Skinless Chicken Breasts, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, French Style Green Beans. Snacks/Other: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, El sol salsa, Pineapple Chunks in 100% Pineapple Juice, Triple Strength Fish Oil Supplement, Celery, yo plus, citrucel suger free, Egg Beaters - Original. more...

3284 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes. more...