Weigh In record (no journal entry) for 17 May 2013
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1448 kcal
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Fat: 63.79g | Prot: 57.06g | Carb: 158.86g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Pitta, Houmous, Gouda Cheese, Pork Sausage. Dinner: Whole Nut, Dry Whole Wheat Pasta, Mixed Vegetables, Chicken Breast. Snacks/Other: Nice Biscuits, Nice Biscuits. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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