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SADAPSE
Journal
08 Sep 10
SADAPSE's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
2103 kcal
Fat: 57.60g | Prot: 120.84g | Carb: 294.50g.
Breakfast:
Citrus C Monster Smoothie, Jalapeno Bagel - Plain, Citrus C Monster Smoothie, MET-Rx BAR ROASTED PEANUT 1.76 oz.
Lunch:
Caesar Lite Complete Salad Kit, Southwest Chicken Breast Strips.
Dinner:
Caesar Lite Complete Salad Kit, Blue Thunder.
Snacks/Other:
Milk Chocolate M&M's (Fun Size).
more...
2555 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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