Weigh In record (no journal entry) for 08 September 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1572 kcal
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Fat: 76.56g | Prot: 112.23g | Carb: 107.88g.
Breakfast: java monster Russian, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 100% Whole Wheat Bread, albacore, 1% milk, 100% whey protein, Mandarin Oranges. Lunch: large polish sausage. more...
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losing 10.5 lb a week
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