Weigh In record (no journal entry) for 07 September 2010
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1449 kcal
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Fat: 58.91g | Prot: 84.13g | Carb: 157.51g.
Breakfast: java monster Russian, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, 100% whey protein, Seedless Black Raspberry Jam, Select Honey Wheat Sandwich Thins, Milled Flaxseed. Lunch: mayo, pepper jack singles, chicken fingers, flour tortilla. more...
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steady weight
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