Weigh In record (no journal entry) for 17 May 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2244 kcal
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Fat: 73.62g | Prot: 91.63g | Carb: 316.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Egg Omelette or Scrambled Egg. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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3329 kcal
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Activities & Exercise:
Driving - 50 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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