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BC 64 and 6th WO this month.
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124.0 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1472 kcal
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Fat: 74.64g | Prot: 58.48g | Carb: 161.75g.
Breakfast: Deli Thin Sliced Honey Smoked Turkey Breast, Gala Apples, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Organic Creamy Peanut Butter, Soft Honey Whole Wheat Bread. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Carrot Cake with Icing. more...
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1724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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