Weigh In record (no journal entry) for 16 May 2013
|
242.2 lb
Lost so far: 32.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
2089 kcal
|
Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Egg, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Peanuts, Hormel Pepperoni Minis, Hidden Valley Buttermilk Ranch Dressing, Green String Beans, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni French Emmental, Argitoni Imported Fontina. Dinner: Sesame Oil, Soy Sauce, Cauliflower, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brentm74's weight history
|