brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Egg, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Argitoni Imported Fontina, Argitoni French Emmental, Argitoni Irish Cheddar, Castle Wood Reserve Hard Salami, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Hormel Pepperoni Minis, Peanuts, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Cauliflower, Soy Sauce, Sesame Oil. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



brentm74's weight history

brentm74's Recent Activity

brentm74's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Kim Sta commented on Cynthia Norris's Journal Entry.
Johnnyvacc recorded a Weight Entry at 207.0 lb.
choggatt supported DairyFarmersWife's Journal Entry.
Cynthia Norris recorded a Journal Entry.
Rinkabob supported rebeccaberg's Journal Entry.
blkbear supported Draglist's Journal Entry.
nopainnogain supported emilydiaz83's Journal Entry.
frenchie57 recorded a Weight Entry at 122.9 lb.