brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Coffee, Egg, Frigo Cheese Heads 100% Natural String Cheese, Byrne Dairy Heavy Whipping Cream. Lunch: Argitoni French Emmental, Green String Beans, Hormel Pepperoni Minis, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Peanuts, Hidden Valley Buttermilk Ranch Dressing, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Sesame Oil, Broccoli, Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Soy Sauce. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

No recent activity.

Atkins Recent Activity

C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.
brenda joyce spencer updated their Food Diary.
karenromiaih2002 recorded a Journal Entry and a Weigh In at 160.0 lb.
RICK90680 recorded a Weigh In at 189.0 lb.
redredmums49 updated their Food Diary.
Lida Rose updated their Food Diary.