brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Coffee, Egg, Frigo Cheese Heads 100% Natural String Cheese, Byrne Dairy Heavy Whipping Cream. Lunch: Argitoni French Emmental, Green String Beans, Hormel Pepperoni Minis, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Peanuts, Hidden Valley Buttermilk Ranch Dressing, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Sesame Oil, Broccoli, Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Soy Sauce. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



brentm74's weight history


brentm74's Recent Activity

brentm74's Own Activity

No recent activity.

brentm74's Buddies

melissahartz recorded a Weigh In at 210.4 lb.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 313.6 lb.
4Trazzie recorded a Weigh In at 318.0 lb.
Jade_1234 recorded a Weigh In at 147.6 lb.
gmp50 updated their Exercise Diary.
DeeChick supported LewisSkeet's Journal Entry.
coffeeluvr recorded a Weigh In at 144.6 lb.
Quilter12979 recorded a Weigh In at 139.0 lb.
jackie1947 recorded a Weigh In at 190.0 lb.