brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Byrne Dairy Heavy Whipping Cream, Coffee, Egg. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Peanuts, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Hormel Pepperoni Minis, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Argitoni French Emmental. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cauliflower, Broccoli, Sesame Oil, Soy Sauce. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins  

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