brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Coffee, Egg, Frigo Cheese Heads 100% Natural String Cheese, Byrne Dairy Heavy Whipping Cream. Lunch: Argitoni French Emmental, Green String Beans, Hormel Pepperoni Minis, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Peanuts, Hidden Valley Buttermilk Ranch Dressing, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Sesame Oil, Broccoli, Cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Soy Sauce. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins  

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