brentm74's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
242.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
2089 kcal Fat: 166.63g | Prot: 103.09g | Carb: 29.30g.   Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee, Egg, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Argitoni Imported Fontina, Argitoni French Emmental, Argitoni Irish Cheddar, Castle Wood Reserve Hard Salami, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Hormel Pepperoni Minis, Peanuts, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Cauliflower, Soy Sauce, Sesame Oil. Snacks/Other: Whitman's Sugar Free Candy Sampler. more...
on diet Atkins   steady weight



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