Weigh In record (no journal entry) for 16 May 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1621 kcal
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Fat: 98.96g | Prot: 73.22g | Carb: 115.76g.
Breakfast: Chicken Thigh. Lunch: Yellow Mustard, Deli Fresh Rotisserie Seasoned Chicken Breast, Bananas , Baby Carrots , 100% Whole Wheat Potato Bread. Dinner: Olive Oil & Vinegar Dressing, Organic Baby Spinach, Butter (Salted), Baked Potato (Peel Eaten). more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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