Fmurray10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 704 * 39%
fat: 44.22g
|
protein: 38.68g
|
carbs: 41.03g
- -
May 2013
Thu 16th: 1621 * 90%
fat: 98.96g
|
protein: 73.22g
|
carbs: 115.76g
2165*  544
Tue 14th: 837 * 46%
fat: 47.12g
|
protein: 39.14g
|
carbs: 66.56g
2086*  1249
Mon 13th: 1880 * 104%
fat: 112.47g
|
protein: 58.99g
|
carbs: 160.07g
- -
Fri 10th: 135 * 8%
fat: 8.45g
|
protein: 13.67g
|
carbs: 0.00g
2112*  1977
Wed 1st: 395 * 22%
fat: 7.39g
|
protein: 20.29g
|
carbs: 64.95g
- -
April 2013
Thu 18th: 821 * 46%
fat: 20.47g
|
protein: 39.18g
|
carbs: 127.60g
- -
March 2013
Tue 26th: 570 * 32%
fat: 14.00g
|
protein: 38.00g
|
carbs: 75.00g
- -
Thu 14th: 2471 * 137%
fat: 109.37g
|
protein: 90.34g
|
carbs: 203.10g
- -
Wed 13th: 1546 * 86%
fat: 68.40g
|
protein: 136.08g
|
carbs: 93.10g
- -
Tue 12th: 1638 * 91%
fat: 63.22g
|
protein: 126.41g
|
carbs: 144.95g
2162*  524
February 2013
Fri 22nd: - - 1971* -
Thu 21st: 1822 * 101%
fat: 59.49g
|
protein: 119.20g
|
carbs: 172.13g
1945*  123
Wed 20th: 2042 * 113%
fat: 89.67g
|
protein: 109.88g
|
carbs: 203.78g
2022*  20
Wed 13th: 765 * 42%
fat: 15.50g
|
protein: 65.98g
|
carbs: 96.01g
2120*  1355
Tue 12th: 1564 * 87%
fat: 34.58g
|
protein: 100.27g
|
carbs: 221.60g
2162*  598
January 2013
Thu 31st: 810 * 45%
fat: 36.58g
|
protein: 34.11g
|
carbs: 91.69g
2112*  1302
Wed 30th: 2198 * 122%
fat: 74.64g
|
protein: 86.14g
|
carbs: 261.62g
- -
Tue 29th: 1566 * 87%
fat: 56.05g
|
protein: 85.19g
|
carbs: 155.88g
2068*  502
Mon 28th: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Thu 24th: 1754 * 97%
fat: 90.50g
|
protein: 92.00g
|
carbs: 149.00g
- -

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