Fmurray10's Journal, 14 May 2013

162.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

837 kcal

Fat: 47.12g | Prot: 39.14g | Carb: 66.56g.   Breakfast: 100% Whole Wheat Potato Bread, Thin Sliced Turkey Breast, Miracle Whip, Singles American Cheese. Lunch: Caesar Salad with Romaine, Baby Carrots . Dinner: Singles American Cheese. more...

2086 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...