|
ok - unbelievable what 1 glass of wine will do...I had a - one - glass of wine Sunday (?) and it took me until TODAY to get back down to where the scales were that morning - geez! other than the wine, no fudging! kept to the 25grams of carbs, but instead of being another pound or 2 lower, I'm at the same weight I was 4 days ago. Grrrrr lol So, that means at least one more week, probably more, of Induction. It's very doable, just frustrating. Guess I'll go to Curves and hurt a few machines :P
Diet Calendar Entry for 16 May 2013:
|
1589 kcal
|
Fat: 110.34g | Prot: 93.77g | Carb: 62.05g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Tillamook Medium Cheddar Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Non-Smoked Provolone Cheese, La Banderita Carb Counter Low Carb Tortillas, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Water. Dinner: Great Value Frozen Broccoli Cuts, Pork Chop, Ken's Steak House Blue Cheese Vinaigrette, Dakota Style Sunflower Seed Kernels, Marketside Classic Iceberg Salad. Snacks/Other: Sam's Choice Diet Twist Up, Smucker's Sugar Free Strawberry Topping, Lucerne (safeway) Low Carb Vanilla Bean ice Cream. more...
|
|