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Srphnx
Journal
16 May 13
Srphnx's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
223.5 lb
Lost so far:
139.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
786 kcal
Fat: 46.79g | Prot: 35.34g | Carb: 66.77g.
Breakfast:
Pistachio Nuts, Honey Clusters Cereal, Cheddar Cheese, Boiled Egg.
Lunch:
Chef Salad.
Dinner:
Toasted Garlic Bread.
more...
3229 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 5.3 lb a week
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