Srphnx's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
224.3 lb Lost so far: 138.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1490 kcal Fat: 79.27g | Prot: 92.57g | Carb: 99.46g.   Breakfast: Beef Brisket, Scrambled Egg (Whole, Cooked). Lunch: Tortilla Corn Chips, Buttered Popcorn Popped in Oil, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Broiled or Baked Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Triscuit Crackers Original. more...
3197 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srphnx's own diet



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

Fbroniak recorded a Weigh In at 218.2 lb.
mironmouse recorded a Weigh In at 163.5 lb.
Mich19_Donna recorded a Weigh In at 177.6 lb.
jrmoser recorded a Weigh In at 183.4 lb.
lbrines recorded a Weigh In at 231.0 lb.
rose1mary updated their Food Diary.
Alexxx66688 recorded a Weigh In at 215.0 lb.
MARANGELITZA recorded a Weigh In at 121.8 lb.