Srphnx's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
224.3 lb Lost so far: 138.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1490 kcal Fat: 79.27g | Prot: 92.57g | Carb: 99.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Beef Brisket. Lunch: Buttered Popcorn Popped in Oil, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Broiled or Baked Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Triscuit Crackers Original. more...
3197 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Srphnx's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on DMZur's Journal Entry.
Rains120 supported rmacle's Journal Entry.
Jazzed44 commented on Ryan Rainey's Journal Entry.
fionazen supported DodgeDart's Journal Entry.
metamora commented on FloridaAngel's Journal Entry.
mariezzz supported Cheraelynn's Journal Entry.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.