Srphnx's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
224.3 lb Lost so far: 138.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1490 kcal Fat: 79.27g | Prot: 92.57g | Carb: 99.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Beef Brisket. Lunch: Buttered Popcorn Popped in Oil, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Broiled or Baked Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Triscuit Crackers Original. more...
3197 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet   losing 1.8 lb a week



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