Srphnx's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
224.3 lb Lost so far: 138.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1490 kcal Fat: 79.27g | Prot: 92.57g | Carb: 99.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Beef Brisket. Lunch: Buttered Popcorn Popped in Oil, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Broiled or Baked Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Triscuit Crackers Original. more...
3197 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Srphnx's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srphnx's weight history


Srphnx's Recent Activity

Srphnx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cj1986 recorded a Weight Entry at 234.4 lb.
Former OLB recorded a Journal Entry.
ahmat zulkifli murad recorded a Weight Entry at 210.5 lb.
dianova2008 supported АпельсинЧЕГ's Journal Entry.
is... commented on their Journal Entry.
anneconnor recorded a Weight Entry at 154.0 lb.
mermaidwaffles recorded a Weight Entry at 213.2 lb.
maryk2 recorded a Weight Entry at 130.0 lb.