Weigh In record (no journal entry) for 16 May 2013
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1622 kcal
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Fat: 41.43g | Prot: 67.56g | Carb: 213.62g.
Breakfast: Strawberries , Chex Oven Toasted Corn Cereal, 2% Fat Milk, Granulated Sugar , Coffee. Lunch: 2% Fat Milk, Cherry Mixed Fruit in 100% Fruit Juice, Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine, Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Fruit Bars - Strawberry. more...
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losing 2.8 lb a week
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